Tag: fruit
Morning liquid blend for high energy
On December 4, 2017 | 0 Comments

Morning liquid blend for high energy. I find these combinations of fruit create a nice synergy from the fiber of the banana and apple, nutrients from the grapefruit and lemon. This is a really good smoothie for athletes and it’s one I’ve blended consistently that has improved my cycling. Use this for standard breakfast and/or […]

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Salad Hacks: Fireworks in your salad!
On February 11, 2017 | 0 Comments

Add some fireworks to your salad! Here goes a salad hack and tip that I thought would be good to share for those who don’t already know. If you run out of olive oil for your salad or simply don’t want oil overwhelming your salad. Mash a banana in a cup; it’ll break down to […]

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