My First Bike Tour Pack List
On January 21, 2018 | 0 Comments

Packing gear is tough. This list is from my first bike tour from New York to California. I hope it can be a useful resource for you packing your gear. Just a few days away from my trip, here goes a line up of the item’s listed left to right: Schwalbe marathon folding tire, tripod, […]

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Morning liquid blend for high energy
On December 4, 2017 | 0 Comments

Morning liquid blend for high energy. I find these combinations of fruit create a nice synergy from the fiber of the banana and apple, nutrients from the grapefruit and lemon. This is a really good smoothie for athletes and it’s one I’ve blended consistently that has improved my cycling. Use this for standard breakfast and/or […]

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Camp Vibes – Gooey Ooey Oatmeal
On March 14, 2017 | 2 Comments

Something about winters cold weather and snow that makes me crave oatmeal. So I decided to break out my camp stove on this one and show you how I make an oatmeal for breakfast as I would in the outdoors. Full recipe below. ½ cup of steel cut oats 3 to 4 all spice whole […]

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Tear Sheets From The Menu: Peanut Butter Rice Cake Sliders
On March 4, 2017 | 0 Comments

This made for an excellent snack roadside during my tour. Heck, you can even have a couple of these for breakfast, and for desert. I mean who doesn’t like the old fashioned PB&J sandwiches? Only this one was dec’d out gourmet style with rice cakes. Pair it with your favorite roast and you’ll be riding […]

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Salad Hacks: Fireworks in your salad!
On February 11, 2017 | 0 Comments

Add some fireworks to your salad! Here goes a salad hack and tip that I thought would be good to share for those who don’t already know. If you run out of olive oil for your salad or simply don’t want oil overwhelming your salad. Mash a banana in a cup; it’ll break down to […]

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Pre East to West Bicycle Touring Grocery List
On December 28, 2016 | 0 Comments

Looking back into my notes from 2014 before my cross country bicycle tour. It dawned on me how so much planning went into the trip. From route building, bike checking and gear prepping. Food was certainly one of the more challenging aspects of planning for a bicycle tour. First you have to figure out what […]

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Tear Sheets From The Menu: Coffee
On September 15, 2016 | 0 Comments

Here’s a tear sheet from my breakfast menu, but could be had at any time. I share my preferred way of brewing coffee.

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Climbing The Blue Ridge PKWY
On August 6, 2016 | 0 Comments

Apart from the wet boots, squinting my eyes from the sharp raindrops and not being able to figure out if I was soaking wet or sweating under my hard shell rain jacket. Climbing the Blue Ridge Parkway was a joyance and one to be remembered.

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